adjustable beds

Spoil Yourself With An Adjustable Bed – Part 2 – by Barbara Thorp

No Comments 31 March 2011

Sleeping comfort must still be the preference and should be the determining factor in the choice of your bed and mattress. There is no one particular type of mattress or bed, which is guaranteed to work for everyone and to date no medical studies, has proven that adjustable beds are preferable. However, whatever bed or mattress gives you the most sleep comfort without additional pain is deemed as the best option. If you need to upgrade your bedroom suite then log on to OzFreeOnline.com where you can buy Australian made matresses and beds and Home Furnishings, go online today and check it out.

Why flat beds are uncomfortable for some

We all have legs that are curved. Our spine is ‘S’ shaped and a flat bed creates gaps where your legs and spine are not supported. It’s a physiological fact that muscles in use are in a state of tension. When you are forced to hold your head up, stretch your legs and spine, support your arms and legs, and move your body yourself to change your position (or improvise contoured support with pillows as you must do in a flat bed), your muscles stay in tension. This is why you have to move your body constantly, to stay comfortable, when you lie on your back in a flat bed.

Turning onto your side doesn’t even help for long, because lying on your side eventually cuts off blood circulation, hampers breathing, and gravity exerts disturbing downward pressure on your internal organs. For this reason, you must turn again, because the flat surface, on which you are sleeping, is actually causing your curved body pain, and therefore forcing your muscles to stay in tension.

How to choose a comfortable bed and mattress

The type of bed and mattress you choose is a critical decision for people with back, bone and joint problems. While little is known about the type of mattress, which is good for the back, because there is little medical information about adjustable beds, we still have many questions whether or not an adjustable bed is a better alternative to flat beds and mattresses for people suffering from back problems.

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adjustable beds

Sleep Your Way to a Longer, Healthier Life – by Tom Willmar

No Comments 29 March 2011

Let’s face it, everyone needs and deserves a good night’s sleep. Sleeping well at night not only helps the individual face the day in a cheerier manner but it also makes for a more productive individual during the day. In addition to these reasons, sleeping can also increase one’s chances of living a longer and healthier life.
- Ways Sleep Promotes Long, Healthy Lives
Some may be a bit unsure about the true beneficial aspects of a good night’s sleep but it is the truth. Sleeping well not only provides individuals with a healthier overall lifestyle but it is this lifestyle which may help to promote a longer life as a result. The way this is accomplished is that sleep equates with good health. Studies have shown that individuals who get a less than adequate amount of sleep per night are more likely to be susceptible to various health risks. With that said, one who is more susceptible to health risks is one who may have a greater chance of having a shorter life span than their healthy counterparts.
- Ways to Improve Sleep
It is important to know that there are ways to ensure a good night’s sleep each and every night. One item that may work wonders in aiding an individual in sleeping well is an adjustable bed. Adjustable beds are beds where the head portion and leg portion can be rearranged to promote better sleep. These beds are wonderful options for those individuals who cannot get a good night’s sleep due to tossing and turning without the ability to assume a comfortable position. Adjustable beds provide options for these individuals in that they can find a sleeping position which works best for them one night and then alter the position the next should they need to do so.
Another way to improve sleep at night is to limit the intake of caffeinated beverages during the daytime. A cup of coffee or two is fine in the morning but as the day progresses be aware that caffeine in one’s system may linger for a few hours and disrupt a potentially good night’s sleep. Try drinking beverages which have no caffeine or simply forego the caffeine late in the day. One should also be aware of the fact that certain foods contain caffeine as well, such as chocolate.
- Conclusion
Being well rested when one starts their day is extremely important. An individual who gets a good night’s sleep will be more likely to hit the ground running in the morning with a smile on their face. By considering an adjustable bed purchase and limiting caffeine, one can get enough rest each night and sleep their way to a longer, healthier life

More info on healthy sleeping, adjustable beds and a bed buying guide can be found at www.adjustable-bed.biz

adjustable beds

Sleep Great With A Tempurpedic Mattress – by Keith George

No Comments 27 March 2011

As to which is the best type of bed and mattress for you, well, that all depends on your age, health, marital status, sleep habits and a lot of other factors. Just make sure you have the exact dimensions of your bed before you go mattress shopping, since bed manufacturers sometimes don´t follow the standard bed sizes exactly.

The basis of any bed is still the mattress and frame, which only vary outwardly in terms of the sizes listed above. A loft bunk bed is technically defined as a bunk bed in which the top of the mattress is more than three feet from the floor. Among the more commonly found characteristics of contemporary platform beds are sleek, straight lines; gently swooping curves; solid, easily discernible finishes and colors; simple, tasteful flourishes and other artistic flairs; the use of high-tech foam as a mattress material; and other characteristics.

Waterbeds are a very popular bedroom option because they provide such a gorgeous sleep and total rest for the entire slumber. However, once you have had a good nights sleep in the waterbed, you won’t give the maintenance a second thought.

Prominent adjustable bed manufacturers include Craftmatic, Sleep Comfort, Sealy, Tempur Pedic, and Spring Air. They may be also used by those who are temporarily or permanently bed-ridden to make them sleep more comfortably. Those who have medical conditions that require them to sleep in certain positions generally use adjustable beds.

A word of caution: never compromise quality with cost as the risks involved far outweigh the benefit of having saved a few extra dollars. Perhaps one good tip would be to buy a good quality bunk bed, which can be separated into two twin beds. One should consider the quality of iron when purchasing a wrought iron bed.

The newer and increasingly popular types of bed are usually more traditional in design and are often made from high quality pine. Just because bunk beds look great does not mean that they will be safe and secure and built with quality materials and craftsmanship. Make sure the bunk bed is made of strong, quality materials. A quality bunk bed will have no trouble in supporting you.

You can drastically reduce most sleeping problems with a good quality memory foam mattress, and even more so with an adjustable bed armed with a latex foam mattress or visco-elastic foam mattress. These adjustable beds also come with luxury foam mattresses. There are also different luxury foam mattresses for these adjustable beds.

There are more types of beds and mattresses than Carter has liver pills. Standard or pillow-top mattresses are used, and can be of any size from twin to king. It has to be an adjustable bed mattress because adjustable bed mattresses are specially designed to be flexible and contour to your body, fitting like a glove and easing stress of your spinal alignment.

Just as in adjustable bed prices, adjustable bed mattresses come in a multitude of different materials, sizes and prices. If you need a specific size four poster bed, it is possible to get the beds in any size and have the mattresses custom made as well.

Air beds are generally far cheaper than regular mattresses, and in many cases they are about as comfortable. Flat mattresses provide lesser comfort compared to sleeping inclined which is offered by adjustable beds. The adjustable beds with the new mattresses helps to ease lower back pain by eliminating the pressure points and providing the support you need to get good nights sleep.

Keith George always writes about valuable news & reviews.
A related resource is Tempur-Pedic.
Further information can be found at Quit Smoking Aids.

adjustable beds

Shop Online For A Top Quality Adjustable Air Mattress – by Jodie Philips

No Comments 25 March 2011

So, you are looking for an adjustable air mattress. Well you are in luck because there are many different locations where you can find exactly what you are looking for. In fact, you may even find something more suitable that you didn’t know existed. The most obvious places that immediately come to mind are department stores and sporting goods stores, and they would certainly have many options for you. However, if you really want plenty of choices when choosing an adjustable air mattress then the internet is the place for you. The range of air mattresses and dealers offering them on the internet is enormous. If variety is what you want then the internet is the best place for you to start. There are a few things in particular that you should keep in mind when searching the internet for adjustable air mattresses.
For many people the most important consideration will be the cost. If this is the case for you then it is important that you investigate several websites before making your decision. Don’t rush in and purchase the first adjustable air mattress you find. It may appear to be exactly what you want but you can be certain that some other vendor will have the exact same item on their website for a much cheaper price. There are many bargains to be had if you are prepared to devote a little time to the task of searching for them.
It is vital when purchasing an adjustable air mattress online (or anything for that matter), that you are fully aware of the exact details of the purchase. Be sure you know exactly what the purchase comprises including the total cost of the purchase. Are there any hidden costs that aren’t shown like delivery or taxes? Is the item described in enough detail? If there is something you need to know about the item that was not mentioned in the description you should always email or phone the sites customer service for details before committing to the purchase. You can always return your adjustable air mattress if it turns out to be not what you expected, but we all know this is a real chore and leaves us feeling disappointed with the whole experience.
On the whole, finding an adjustable air mattress can be a relatively simple task. If you spend a little time searching on the internet you may be surprised at exactly how many choices you have available to you without even having to leave home.

Jodie Phillips is a successful Webmaster and publisher of Ultimate-Air-Mattress.com where she provides more tips and advice on finding the best adjustable air mattress.

adjustable beds

Resting Easy With An Adjustable Bed – by

No Comments 23 March 2011

Resting Easy With An Adjustable Bed

Adjustable beds have been known to provide comfort to individuals who just aren?t getting what they need from a standard bed. Standard beds aren?t able to adjust to the contours of your body like an adjustable bed. By adjusting to the contours of the body, the individual will not have to worry about waking up with sore arms and legs. They also won?t have to worry about being on the receiving end of fragmented hours of sleep. Many people have their own preferences of how the mattress should feel and by owning an adjustable bed; they can easily set these preferences with no problems. There are many types of adjustable beds and it is very difficult to decide which is better than the other. Remember, one man?s trash could also be another man?s treasure. There also plenty of options to choose from that can help you pick the right adjustable bed that is best suited for you. There are plenty of adjustable beds that come with a head elevation option. This option raises the head end of the bed to support the individual?s neck, back, and head. By using this option you can adjust the bed to sit up and watch TV or use a computer. This option also decreases the chance of becoming sore the morning after sleeping. Those who suffer from breathing problems can really benefit from having the head elevation option. If set up in the correct position, the person?s lungs can have the right amount of access they may need to rest peacefully during the night. There is also the Hi-Low option which is also known as the height adjustment option. With this option, the mattress can be lowered or raised. So if the person has trouble getting into the bed due to its height, they can easily lower it to where there will be no more problems. The Leg Elevation option has been proven to help those who have problems with blood circulation. By having the legs elevated, the individual can have the blood to properly circulate that they will awake fresh and fully rejuvenated. This is an ideal mechanism especially when you have spent a full day working on your feet or after performing a rigorous amount of exercise. Using an adjustable bed definitely has its benefits. It provides a better and clearer night of sleep compared to a night on a standard bed. They are quite beneficial to the elderly or those who are mobility impaired as well.

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